BLACK FOREST HAM vs UNCURED CORNED BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK FOREST HAM: 3 vs UNCURED CORNED BEEF: 3 (4 ties)

Overview

Nutrient	BLACK FOREST HAM	UNCURED CORNED BEEF	Winner
Calories	89 cal	161 cal
Protein	16.1 g	26.8 g
Carbs	1.8 g	0 g
Fat	2.7 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	UNCURED CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	UNCURED CORNED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	964 MG	875 MG

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