BLACK FOREST HAM, BLACK FOREST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 815 MG | 35% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Good source of protein with 18.5g per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Sodium, Na (35% DV).
About BLACK FOREST HAM, BLACK FOREST
BLACK FOREST HAM, BLACK FOREST is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.5g of protein, 1.9g of carbohydrates, and 1.9g of fat. This food belongs to the Cooked & Prepared category.
Ingredients
HAM, WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SUGAR, DEXTROSE, SODIUM PHOSPHATE, DRIED VINEGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTS.
Dietary Information
BLACK FOREST HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST HAM, BLACK FOREST include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 93 calories per 100 grams, BLACK FOREST HAM, BLACK FOREST gets 80% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLACK FOREST HAM, BLACK FOREST
See how BLACK FOREST HAM, BLACK FOREST compares to other foods in terms of nutrition:
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- BLACK FOREST HAM, BLACK FOREST vs HARDWOOD SMOKED OFF THE BONE PREMIUM HAM WITH NATURAL JUICES
- BLACK FOREST HAM, BLACK FOREST vs WHITE CHICKEN STRIPS IN SWEET TERIYAKI SAUCE
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