BLACK FOREST HAM vs FULLY COOKED PULLED PORK
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 5 out of 10 nutrient categories
BLACK FOREST HAM: 5
vs
FULLY COOKED PULLED PORK: 3
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM | FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calories | 93 cal | 166 cal | |
| Protein | 18.5 g | 9.6 g | |
| Carbs | 1.9 g | 22.3 g | |
| Fat | 1.9 g | 5.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 815 MG | 522 MG |