BLACK-EYED PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About BLACK-EYED PEAS
BLACK-EYED PEAS is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 27.2g of carbohydrates, and 0.6g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
BLACK-EYED PEAS.
Dietary Information
BLACK-EYED PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 148 calories per 100 grams, BLACK-EYED PEAS gets 27% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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