BLACK-EYED PEAS vs CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
CUT OKRA wins in 5 out of 10 nutrient categories
BLACK-EYED PEAS: 4
vs
CUT OKRA: 5
(1 ties)
Overview
| Nutrient | BLACK-EYED PEAS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 148 cal | 36 cal | |
| Protein | 9.9 g | 1.2 g | |
| Carbs | 27.2 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BLACK-EYED PEAS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 65 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 25 MG | 18 MG |