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BLACK EYED PEAS

Canned & Bottled Beans Lowe's Food Stores, Inc. Branded
69 Calories
4.6g Protein
13.1g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 12%
Total Carbohydrate 13.1g 5%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 9%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 26%
Carbs 13.1g 74%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.5 MG 9%
Potassium, K 200 MG 4%
Sodium, Na 269 MG 12%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
COUNTRY STYLE BAKED BEANS 123 5.4g 24.6g 0.8g PINK BEANS 92 5.4g 15.4g 0.4g ORIGINAL BAKED BEANS 115 4.6g 23.1g 0.8g HOME STYLE BAKED BEANS 115 4.6g 21.5g 1.2g VEGETARIAN BAKED BEANS IN A SWEET BROWN SUGAR SAUCE 100 4.6g 19.2g 0g HOMESTYLE BAKED BEANS 108 6.2g 19.2g 1.2g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (0g per 100g).

About BLACK EYED PEAS

BLACK EYED PEAS is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 13.1g of carbohydrates, and 0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED BLACK EYED PEAS, WATER, AND SALT.

Dietary Information

BLACK EYED PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, BLACK EYED PEAS gets 27% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACK EYED PEAS

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