BLACK EYED PEAS vs COUNTRY STYLE BAKED BEANS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 5 out of 11 nutrient categories
BLACK EYED PEAS: 5
vs
COUNTRY STYLE BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK EYED PEAS | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 123 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 24.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK EYED PEAS | COUNTRY STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 269 MG | 446 MG |