BLACK EYED PEAS vs HOME STYLE BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK EYED PEAS: 4
vs
HOME STYLE BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK EYED PEAS | HOME STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 115 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.1 g | 21.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS | HOME STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK EYED PEAS | HOME STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 269 MG | 354 MG |