BLACK-EYE PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0g per 100g).
About BLACK-EYE PEAS
BLACK-EYE PEAS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 12g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
INGREDIENTS: WATER, BLACK-EYE PEAS, SALT, DISODIUM EDTA (FOR COLOR RETENTION).
Dietary Information
BLACK-EYE PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, BLACK-EYE PEAS gets 24% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLACK-EYE PEAS
See how BLACK-EYE PEAS compares to other foods in terms of nutrition:
- BLACK-EYE PEAS vs PINTO BEANS
- BLACK-EYE PEAS vs SAN MARCOS, EMSANMAR, REFRIED BEANS
- BLACK-EYE PEAS vs REFRIED BEANS WITH JALAPENOS
- BLACK-EYE PEAS vs WHOLE BLACK BEANS
More in Canned & Bottled Beans
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