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BLACK EDAMAME

Chips, Pretzels & Snacks TOASTA MA-ME Branded
433 Calories
46.7g Protein
33.3g Carbs
13.3g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 33.3g 12%
Dietary Fiber 26.7g 95%
Total Sugars 6.7g
Protein 46.7g 93%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 12mg 67%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 46.7g 50%
Carbs 33.3g 36%
Fat 13.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 12 MG 67%
Sodium, Na 800 MG 35%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
KROGER, TORTILLA CHIPS 517 6.9g 65.5g 24.1g KROGER, KETTLE COOKED POTATO CHIPS, ORIGINAL 536 7.1g 53.6g 32.1g ROLLED TORTILLA CHIPS 500 7.1g 57.1g 28.6g ORIGINAL POTATO CHIPS, ORIGINAL 536 3.6g 57.1g 32.1g JAYS, POTATO CHIPS, BARBECUE 536 7.1g 57.1g 32.1g NO SALT POTATO CHIPS 536 3.6g 57.1g 32.1g

Nutrition Highlights

  • Excellent source of protein with 46.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (67% of Daily Value per 100g).
  • Good source of Sodium, Na (35% DV).

About BLACK EDAMAME

BLACK EDAMAME is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is protein, providing 46.7g of protein, 33.3g of carbohydrates, and 13.3g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

BLACK EDAMAME, SWEET BARBECUE SEASONING (CANE SUGAR, SEA SALT, FLAVORINGS, ALL-NATURAL YEAST EXTRACT, CITRIC ACID), SAFFLOWER OIL.

Dietary Information

BLACK EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK EDAMAME include Iron, Fe (67% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, BLACK EDAMAME gets 43% of its calories from protein, 31% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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