BLACK EDAMAME vs ROLLED TORTILLA CHIPS
Nutrition comparison per 100 g serving
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BLACK EDAMAME wins in 7 out of 10 nutrient categories
BLACK EDAMAME: 7
vs
ROLLED TORTILLA CHIPS: 2
(1 ties)
Overview
| Nutrient | BLACK EDAMAME | ROLLED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 46.7 g | 7.1 g | |
| Carbs | 33.3 g | 57.1 g | |
| Fat | 13.3 g | 28.6 g | |
| Fiber | 26.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EDAMAME | ROLLED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLACK EDAMAME | ROLLED TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 12 MG | 1.3 MG | |
| Sodium, Na | 800 MG | 1,500 MG |