BLACK EDAMAME vs KROGER
Nutrition comparison per 100 g serving
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BLACK EDAMAME wins in 8 out of 11 nutrient categories
BLACK EDAMAME: 8
vs
KROGER: 2
(1 ties)
Overview
| Nutrient | BLACK EDAMAME | KROGER | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 46.7 g | 7.1 g | |
| Carbs | 33.3 g | 53.6 g | |
| Fat | 13.3 g | 32.1 g | |
| Fiber | 26.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EDAMAME | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | BLACK EDAMAME | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 12 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 800 MG | 321 MG |