BLACK DAHL, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
About BLACK DAHL, BLACK
BLACK DAHL, BLACK is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 17.0g of carbohydrates, and 1.8g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED BROWN LENTILS, COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), WATER, LEAF SPINACH, GRILLED ONION (ONION, SUNFLOWER OIL), RICED SWEET POTATO, TOMATO PULP, GINGER PUREE, SUNFLOWER OIL, GARLIC, COCONUT CREAM (COCONUT EXTRACT, WATER), TOMATO PUREE, GREEN JALAPEO, CORN STARCH, LEMON JUICE FROM CONCENTRATE, VEGETABLE STOCK, RICE STARCH, SALT, SPICES.
Dietary Information
BLACK DAHL, BLACK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 110 calories per 100 grams, BLACK DAHL, BLACK gets 23% of its calories from protein, 62% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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