BLACK DAHL vs MEAT SAUCE LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLACK DAHL: 5
vs
MEAT SAUCE LASAGNA: 5
(2 ties)
Overview
| Nutrient | BLACK DAHL | MEAT SAUCE LASAGNA | Winner |
|---|---|---|---|
| Calories | 110 cal | 163 cal | |
| Protein | 6.4 g | 7.9 g | |
| Carbs | 17.0 g | 16.7 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 8.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK DAHL | MEAT SAUCE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK DAHL | MEAT SAUCE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 132 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 214 MG | 260 MG |