BLACK DAHL vs CHEESE RAVIOLI

Nutrition comparison per 100 g serving

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BLACK DAHL wins in 7 out of 12 nutrient categories

BLACK DAHL: 7 vs CHEESE RAVIOLI: 2 (3 ties)

Overview

Nutrient	BLACK DAHL	CHEESE RAVIOLI	Winner
Calories	110 cal	254 cal
Protein	6.4 g	8.5 g
Carbs	17.0 g	23.9 g
Fat	1.8 g	6.3 g
Fiber	8.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK DAHL	CHEESE RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK DAHL	CHEESE RAVIOLI
Calcium, Ca	37 MG	106 MG
Iron, Fe	1.8 MG	0.5 MG
Potassium, K	212 MG	0 MG
Sodium, Na	214 MG	141 MG

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