BLACK CURRANT ELDERBERRY JAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About BLACK CURRANT ELDERBERRY JAM
BLACK CURRANT ELDERBERRY JAM is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 35g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
FRUITS (BLACK CURRANTS, ELDERBERRIES), SUGAR, GLUCOSE-FRUCTOSE SYRUP, WATER, PECTIN, CITRIC ACID, GUAR GUM.
Dietary Information
BLACK CURRANT ELDERBERRY JAM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, BLACK CURRANT ELDERBERRY JAM gets 0% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK CURRANT ELDERBERRY JAM
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