BLACK CURRANT ELDERBERRY JAM vs PRESERVES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CURRANT ELDERBERRY JAM wins in 4 out of 11 nutrient categories
BLACK CURRANT ELDERBERRY JAM: 4
vs
PRESERVES: 1
(6 ties)
Overview
| Nutrient | BLACK CURRANT ELDERBERRY JAM | PRESERVES | Winner |
|---|---|---|---|
| Calories | 150 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CURRANT ELDERBERRY JAM | PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CURRANT ELDERBERRY JAM | PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 75 MG | |
| Sodium, Na | 0 MG | 25 MG |