BLACK CURRANT ELDERBERRY JAM vs ORANGE APRICOT MARMALADE
Nutrition comparison per 100 g serving
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BLACK CURRANT ELDERBERRY JAM wins in 4 out of 11 nutrient categories
BLACK CURRANT ELDERBERRY JAM: 4
vs
ORANGE APRICOT MARMALADE: 1
(6 ties)
Overview
| Nutrient | BLACK CURRANT ELDERBERRY JAM | ORANGE APRICOT MARMALADE | Winner |
|---|---|---|---|
| Calories | 150 cal | 188 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CURRANT ELDERBERRY JAM | ORANGE APRICOT MARMALADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BLACK CURRANT ELDERBERRY JAM | ORANGE APRICOT MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |