Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLACK BEANS, BLACK

Vegetable and Lentil Mixes Smart & Final Iris Corporation Branded
333 Calories
20.8g Protein
62.5g Carbs
0g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.5g 23%
Dietary Fiber 25g 89%
Total Sugars 2.1g
Protein 20.8g 42%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 9.4mg 52%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20.8g 25%
Carbs 62.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 9.4 MG 52%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
WHOLE BLACK LENTILS 333 22.2g 62.2g 2.2g GARBANZO BEANS 244 17.8g 64.4g 4.4g LENTILS 219 25g 59.4g 0g ORGANIC LENTILS 360 26g 60g 1g CHULPE CORN 363 6.7g 79.8g 2.7g BOSTON BAKED BEANS 467 6.7g 73.3g 13.3g

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (52% of Daily Value per 100g).

About BLACK BEANS, BLACK

BLACK BEANS, BLACK is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.8g of protein, 62.5g of carbohydrates, and 0g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BLACK BEANS.

Dietary Information

BLACK BEANS, BLACK is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEANS, BLACK include Iron, Fe (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, BLACK BEANS, BLACK gets 25% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLACK BEANS, BLACK

See how BLACK BEANS, BLACK compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about BLACK BEANS, BLACK
Hi! Ask me anything about BLACK BEANS, BLACK — nutrition, recipes, health benefits, or meal ideas.