BLACK BEANS vs WHOLE BLACK LENTILS

Nutrition comparison per 100 g serving

Ad 468x60

BLACK BEANS wins in 4 out of 10 nutrient categories

BLACK BEANS: 4 vs WHOLE BLACK LENTILS: 3 (3 ties)

Overview

Nutrient	BLACK BEANS	WHOLE BLACK LENTILS	Winner
Calories	333 cal	333 cal	Tie
Protein	20.8 g	22.2 g
Carbs	62.5 g	62.2 g
Fat	0 g	2.2 g
Fiber	25 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEANS	WHOLE BLACK LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEANS	WHOLE BLACK LENTILS
Calcium, Ca	167 MG	133 MG
Iron, Fe	9.4 MG	5.6 MG
Sodium, Na	0 MG	22 MG

Ad 728x90