BLACK BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 13.4 MG | 75% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 344 MG | 15% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
About BLACK BEANS, BLACK
BLACK BEANS, BLACK is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 15.3g of carbohydrates, and 0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, BLACK BEANS, LESS THAN 2% OF: ONION POWDER, SALT, GARLIC POWDER AND FERROUS GLUCONATE (TO PROMOTE COLOR RETENTION).
Dietary Information
BLACK BEANS, BLACK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS, BLACK include Iron, Fe (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 84 calories per 100 grams, BLACK BEANS, BLACK gets 25% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLACK BEANS, BLACK
See how BLACK BEANS, BLACK compares to other foods in terms of nutrition:
- BLACK BEANS, BLACK vs ORGANIC BLACK BEANS
- BLACK BEANS, BLACK vs FANCY PINTO BEANS
- BLACK BEANS, BLACK vs REFRIED BEANS WITH JALAPENOS
- BLACK BEANS, BLACK vs ORGANIC BLACK BEANS
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