BLACK BEANS vs REFRIED BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
REFRIED BEANS WITH JALAPENOS: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 84 cal | 115 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 15.3 g | 21.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLACK BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 13.4 MG | 2.4 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 344 MG | 327 MG |