BLACK BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
ORGANIC BLACK BEANS: 2
(3 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 88 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 15.3 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 13.4 MG | 1.4 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 344 MG | 112 MG |