BLACK BEANS AND RICE, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 837 MG | 36% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (36% DV).
About BLACK BEANS AND RICE, BLACK BEANS
BLACK BEANS AND RICE, BLACK BEANS is a calorie-dense food with 347 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 73.5g of carbohydrates, and 2.0g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
RICE, BLACK BEANS, MODIFIED CORN STARCH, POTATO, POTASSIUM CHLORIDE, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SEA SALT, YEAST EXTRACT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC, CALCIUM STEARATE ADDED (TO MAKE FREE FLOWING), SPICES (INCLUDING RED PEPPER), TORULA YEAST, SALT, CARAMEL COLOR, DEXTROSE, DISTILLED VINEGAR, AND NATURAL AND ARTIFICIAL FLAVOR (INCLUDING NATURAL HICKORY SMOKE FLAVOR).
Dietary Information
BLACK BEANS AND RICE, BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS AND RICE, BLACK BEANS include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, BLACK BEANS AND RICE, BLACK BEANS gets 12% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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