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ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO

Pizza Mixes & Other Dry Dinners Wegmans Food Markets, Inc. Branded
95 Calories
2.4g Protein
17.6g Carbs
1.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 17.6g 6%
Dietary Fiber 2.4g 9%
Total Sugars 5.7g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 11%
Carbs 17.6g 82%
Fat 1.4g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.2 MG 7%
Sodium, Na 257 MG 11%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
H-E-B, RICE & BLACK BEANS 351 12.3g 71.9g 2.6g 100% DURUM WHEAT SEMOLINA PASTA 358 14.9g 71.6g 2.2g ANGEL HAIR PASTA 368 14.0g 71.9g 2.6g FETTUCCINE ALFREDO PASTA 357 14.3g 68.6g 2.9g TABOULI MIX 319 12.8g 70.2g 2.1g COUSCOUS LENTIL CURRY 339 17.9g 66.1g 1.8g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Very low in fat (1.4g per 100g).

About ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO

ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 17.6g of carbohydrates, and 1.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA, GLUCONO DELTA LACTONE, SALT), TOMATO, MANGO, WATER, PIQUILLO PEPPERS, TOMATO PASTE, ONION, SUGAR, JALAPENO PEPPER, DISTILLED VINEGAR, CORIANDER, LEMON JUICE, SALT, POTATO STARCH, CUMIN, PARSLEY.

Dietary Information

ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 95 calories per 100 grams, ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO gets 10% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO

See how ANCIENT GRAIN BLENDS RED & WHITE QUINOA WITH ROASTED TOMATO & MANGO compares to other foods in terms of nutrition:

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