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BLACK BEANS

Vegetable and Lentil Mixes Iberia Foods Corporation Branded
342 Calories
21.1g Protein
63.2g Carbs
0g Fat
15.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 63.2g 23%
Dietary Fiber 15.8g 56%
Total Sugars 2.6g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 161mg 12%
Iron 8.7mg 48%
Potassium 1,500mg 32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 25%
Carbs 63.2g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 161 MG 12%
Iron, Fe 8.7 MG 48%
Potassium, K 1,500 MG 32%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
RED KIDNEY BEANS 333 21.6g 60.8g 1.0g FRENCH GREEN LENTILS 342 23.7g 63.2g 0g PINTO BEANS 229 20g 60g 2.9g PINTO BEANS 229 20g 60g 2.9g PINTO BEANS 229 20g 60g 2.9g PINTO BEANS 229 20g 60g 2.9g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (15.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (48% DV).
  • Good source of Potassium, K (32% DV).

About BLACK BEANS

BLACK BEANS is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.1g of protein, 63.2g of carbohydrates, and 0g of fat. It also contributes 15.8g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BLACK BEANS

Dietary Information

BLACK BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEANS include Iron, Fe (48% DV) , and Potassium, K (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, BLACK BEANS gets 25% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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