BLACK BEANS vs FRENCH GREEN LENTILS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 4 out of 11 nutrient categories
BLACK BEANS: 4
vs
FRENCH GREEN LENTILS: 1
(6 ties)
Overview
| Nutrient | BLACK BEANS | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 342 cal | 342 cal | Tie |
| Protein | 21.1 g | 23.7 g | |
| Carbs | 63.2 g | 63.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 26 MG | |
| Iron, Fe | 8.7 MG | 6.6 MG | |
| Potassium, K | 1,500 MG | 684 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |