BLACK BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 5
vs
RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 342 cal | 333 cal | |
| Protein | 21.1 g | 21.6 g | |
| Carbs | 63.2 g | 60.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 15.8 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 78 MG | |
| Iron, Fe | 8.7 MG | 6.7 MG | |
| Potassium, K | 1,500 MG | 1,353 MG | |
| Sodium, Na | 0 MG | 10 MG |