BLACK BEAN & SWEET CORN TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 106 MG | 5% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About BLACK BEAN & SWEET CORN TORTILLAS
BLACK BEAN & SWEET CORN TORTILLAS is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 36.6g of carbohydrates, and 1.4g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
ORGANIC CORN MASA, BLACK BEANS, ORGANIC SWEET CORN, OLIVE OIL, SALT.
Dietary Information
BLACK BEAN & SWEET CORN TORTILLAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 183 calories per 100 grams, BLACK BEAN & SWEET CORN TORTILLAS gets 18% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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