BLACK BEAN & SWEET CORN TORTILLAS vs TORTILLA WRAPS
Nutrition comparison per 100 g serving
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TORTILLA WRAPS wins in 7 out of 12 nutrient categories
BLACK BEAN & SWEET CORN TORTILLAS: 3
vs
TORTILLA WRAPS: 7
(2 ties)
Overview
| Nutrient | BLACK BEAN & SWEET CORN TORTILLAS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 183 cal | 133 cal | |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 36.6 g | 35.6 g | |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 5.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & SWEET CORN TORTILLAS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN & SWEET CORN TORTILLAS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 106 MG | 689 MG |