BLACK BEAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 265 MG | 12% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About BLACK BEAN SOUP
BLACK BEAN SOUP is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 13.5g of carbohydrates, and 1.4g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
BLACK BEANS, WATER, ORANGE JUICE, ONIONS, ROASTED RED PEPPERS, ROASTED SWEET CORN, GREEN CHILES (GREEN CHILE PEPPERS, WATER, SALT, NATURALLY DERIVED CITRIC ACID), TOMATO PUREE (TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), CORN OIL, SEA SALT, LIME JUICE, SPICES, CILANTRO, GARLIC, PAPRIKA.
Dietary Information
BLACK BEAN SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, BLACK BEAN SOUP gets 22% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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