BLACK BEAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About BLACK BEAN SOUP
BLACK BEAN SOUP is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 14.1g of carbohydrates, and 4.7g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WATER, BLACK BEANS, VEGETABLE OIL ( SOYBEAN AND/OR COTTONSEED), BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), SALT, OLIVE OIL, GRANULATED GARLIC, CORN STARCH, DEHYDRATED ONIONS, SPICES.
Dietary Information
BLACK BEAN SOUP is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 124 calories per 100 grams, BLACK BEAN SOUP gets 17% of its calories from protein, 46% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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