BLACK BEAN SOUP vs PORTOBELLO MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
BLACK BEAN SOUP: 6
vs
PORTOBELLO MUSHROOM RISOTTO: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN SOUP | PORTOBELLO MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 124 cal | 122 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 14.1 g | 16.9 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 5.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SOUP | PORTOBELLO MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0.5 MG |
Minerals
| Mineral | BLACK BEAN SOUP | PORTOBELLO MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 98 MG | |
| Iron, Fe | 2.1 MG | 0.1 MG | |
| Sodium, Na | 312 MG | 220 MG |