BLACK BEAN MANGO SALSA, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BLACK BEAN MANGO SALSA, MEDIUM
BLACK BEAN MANGO SALSA, MEDIUM is a very low-calorie food with 36 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 7.1g of carbohydrates, and 0g of fat. This food belongs to the Dips & Salsa category.
Ingredients
ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC TOMATO PUREE, ORGANIC APPLE CIDER VINEGAR, ORGANIC LEMON JUICE, ORGANIC BLACK BEANS, ORGANIC MANGO, ORGANIC GARLIC, ORGANIC JALAPENOS, ORGANIC PARSLEY, HIMALAYAN PINK SALT, ORGANIC BLACK PEPPER
Dietary Information
BLACK BEAN MANGO SALSA, MEDIUM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, BLACK BEAN MANGO SALSA, MEDIUM gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLACK BEAN MANGO SALSA, MEDIUM
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