BLACK BEAN MANGO SALSA vs SALSA CASERA

Nutrition comparison per 100 g serving

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SALSA CASERA wins in 4 out of 10 nutrient categories

BLACK BEAN MANGO SALSA: 2 vs SALSA CASERA: 4 (4 ties)

Overview

Nutrient	BLACK BEAN MANGO SALSA	SALSA CASERA	Winner
Calories	36 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN MANGO SALSA	SALSA CASERA	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	BLACK BEAN MANGO SALSA	SALSA CASERA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	54 MG	467 MG

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