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BLACK BEAN LAYER DIP

Dips & Salsa Supervalu, Inc. Branded
117 Calories
3.3g Protein
10g Carbs
6.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 533mg 23%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 17%
Carbs 10g 50%
Fat 6.7g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 700 MG 15%
Sodium, Na 533 MG 23%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
SPICY GUACAMOLE, SPICY 161 3.2g 6.5g 14.5g CLASSIC GUACAMOLE, CLASSIC 200 3.3g 6.7g 20g FRENCH ONION FLAVORED DIP, FRENCH ONION 182 3.0g 9.1g 15.2g MEDIUM BLACK BEAN & CORN SALSA, MEDIUM 62 3.1g 12.5g 0g ROASTED RED PEPPER HUMMUS, ROASTED 179 7.1g 17.9g 8.9g MEDITERRANEAN OLIVE HUMMUS, MEDITERRANEAN OLIVE 250 7.1g 14.3g 17.9g

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (23% DV).

About BLACK BEAN LAYER DIP

BLACK BEAN LAYER DIP is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 6.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), TOMATOES (TOMATOES, TOMATO JUICE), SOUR CREAM (CULTURED CREAM), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), ASSORTED PEPPERS (GREEN BELL, JALAPENO), TOMATO PASTE, ONION, AVOCADO, WATER, LESS THAN 2%: GARLIC, CANOLA OIL, CILANTRO, SALT, GREEN CHILES (GREEN CHILE, WATER), CITRIC ACID, SPICES, ONION AND GARLIC POWDER, VINEGAR, CARROT FIBER, APPLE CIDER VINEGAR, MODIFIED CORNSTARCH, SMOKED PAPRIKA, WHEY, GELATIN (BEEF), LACTIC ACID, GUMS (XANTHAN, GUAR, LOCUST BEAN), CARRAGEENAN, CALCIUM SULFATE, NATAMYCIN (NATURAL MOLD INHIBITOR), SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVORS, CALCIUM CHLORIDE, ASCORBIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (MAINTAINS FRESHNESS).

Dietary Information

Notable micronutrients in BLACK BEAN LAYER DIP include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 117 calories per 100 grams, BLACK BEAN LAYER DIP gets 11% of its calories from protein, 34% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

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