Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MEDIUM BLACK BEAN & CORN SALSA, MEDIUM

Dips & Salsa Weis Markets, Inc. Branded
62 Calories
3.1g Protein
12.5g Carbs
0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 12.5g 5%
Dietary Fiber 3.1g 11%
Total Sugars 6.3g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.1g 20%
Carbs 12.5g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 438 MG 19%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MEDIUM THE ORIGINAL PICANTE SAUCE, MEDIUM 33 0g 6.7g 0g MEXICAN DIP, MEXICAN 333 3.3g 0g 30g HOT SAL'S, HOT 33 0g 6.7g 6.5g MILD ORGANIC SALSA, MILD 33 0g 6.7g 0g CLASSIC RANCH THICK & CREAMY DIP, CLASSIC RANCH 333 0g 6.7g 36.7g FRENCH ONION SOUR CREAM DIP, FRENCH ONION 200 3.3g 6.7g 16.7g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About MEDIUM BLACK BEAN & CORN SALSA, MEDIUM

MEDIUM BLACK BEAN & CORN SALSA, MEDIUM is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 12.5g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, BLACK BEANS, CORN, RED BELL PEPPERS, GREEN BELL PEPPERS, GREEN CHILI PEPPERS, JALAPENO PEPPERS, DRIED ONIONS, SUGAR, SALT, VINEGAR, GARLIC, SPICES, NATURAL FLAVOR.

Dietary Information

MEDIUM BLACK BEAN & CORN SALSA, MEDIUM is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, MEDIUM BLACK BEAN & CORN SALSA, MEDIUM gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MEDIUM BLACK BEAN & CORN SALSA, MEDIUM

See how MEDIUM BLACK BEAN & CORN SALSA, MEDIUM compares to other foods in terms of nutrition:

More in Dips & Salsa

Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.

Ask AI about MEDIUM BLACK BEAN & CORN SALSA, MEDIUM
Hi! Ask me anything about MEDIUM BLACK BEAN & CORN SALSA, MEDIUM — nutrition, recipes, health benefits, or meal ideas.