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BLACK BEAN HUMMUS WITH PRETZELS

Dips & Salsa LANTANA Branded
222 Calories
7.1g Protein
37.4g Carbs
4.6g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 727mg 32%
Total Carbohydrate 37.4g 14%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 14%
Carbs 37.4g 76%
Fat 4.6g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 3.6 MG 20%
Sodium, Na 727 MG 32%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
ROASTED RED BELL PEPPER HUMMUS, ROASTED RED BELL PEPPER 167 6.7g 20g 5g KALAMATA OLIVE HUMMUS, KALAMATA OLIVE 167 10g 26.7g 6.7g ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER 214 7.1g 17.9g 16.1g MANGO SALSA, MANGO 117 0g 30g 0g BEER CHEEZE PLANT POWERED DIP, BEER CHEEZE 214 3.6g 10.7g 17.9g ORIGINAL WHIPPED HOMMUS, ORIGINAL 125 7.1g 17.9g 3.6g

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (32% DV).

About BLACK BEAN HUMMUS WITH PRETZELS

BLACK BEAN HUMMUS WITH PRETZELS is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 37.4g of carbohydrates, and 4.6g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

BLACK BEAN HUMMUS INGREDIENTS: BLACK BEANS, WATER, TOMATO PASTE, TAHINI (GROUND SESAME), CANOLA AND OLIVE OIL, APPLE CIDER VINEGAR, GARLIC, SUGAR, SALT, SPICES, CHIPOTLE PEPPER, CITRIC ACID, LIME JUICE CONCENTRATE, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, NATURAL FLAVOR. PRETZEL INGREDIENTS: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT).

Dietary Information

BLACK BEAN HUMMUS WITH PRETZELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEAN HUMMUS WITH PRETZELS include Sodium, Na (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, BLACK BEAN HUMMUS WITH PRETZELS gets 13% of its calories from protein, 67% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLACK BEAN HUMMUS WITH PRETZELS

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