BLACK BEAN HUMMUS WITH PRETZELS vs MANGO SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN HUMMUS WITH PRETZELS wins in 5 out of 9 nutrient categories
BLACK BEAN HUMMUS WITH PRETZELS: 5
vs
MANGO SALSA: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS WITH PRETZELS | MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 222 cal | 117 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 37.4 g | 30 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN HUMMUS WITH PRETZELS | MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 727 MG | 383 MG |