BLACK BEAN HUMMUS, BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (25% DV).
About BLACK BEAN HUMMUS, BLACK BEAN
BLACK BEAN HUMMUS, BLACK BEAN is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 16.7g of carbohydrates, and 13.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
COOKED BLACK BEANS, WATER, SESAME TAHINI, CANOLA OIL, TOMATOES, SPICE, GARLIC, SEA SALT, VINEGAR, JALAPENO PEPPER PUREE, CITRIC ACID, CONCENTRATED LEMON JUICE, CONCENTRATED LIME JUICE, ONION, CILANTRO, OREGANO FLAKES.
Dietary Information
Notable micronutrients in BLACK BEAN HUMMUS, BLACK BEAN include Sodium, Na (25% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, BLACK BEAN HUMMUS, BLACK BEAN gets 13% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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