BLACK BEAN HUMMUS, BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BLACK BEAN HUMMUS, BLACK BEAN
BLACK BEAN HUMMUS, BLACK BEAN is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 16.7g of carbohydrates, and 11.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), FIRE ROASTED TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), SOUR CREAM (CREAM, SKIM MILK, BACTERIAL CULTURE, MICROBIAL ENZYMES), CANOLA OIL, GREEN CHILE (GREEN CHILE, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), DEHYDRATED VEGETABLE BLEND (CABBAGE, CARROT, TOMATO, ONION, GREEN LEEKS, CAULIFLOWER, PEAS, POTATOES, CELERY, GARLIC), GARLIC, SEA SALT, WATER, CILANTRO, CITRIC ACID, LIME JUICE CONCENTRATE, SPICES.
Dietary Information
BLACK BEAN HUMMUS, BLACK BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, BLACK BEAN HUMMUS, BLACK BEAN gets 13% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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