BLACK BEAN HUMMUS vs GARLIC CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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GARLIC CHIPOTLE SALSA wins in 4 out of 10 nutrient categories
BLACK BEAN HUMMUS: 3
vs
GARLIC CHIPOTLE SALSA: 4
(3 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS | GARLIC CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 45 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 6.1 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN HUMMUS | GARLIC CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 409 MG |