BLACK BEAN DIP, BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (22% DV).
About BLACK BEAN DIP, BLACK BEAN
BLACK BEAN DIP, BLACK BEAN is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 17.1g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ROASTED RED PEPPER (RED SWEET PEPPERS, WATER, SEA SALT, CITRIC ACID), ONIONS, POBLANO CHILIES, ROASTED VEGETABLE PESTO (ROASTED RED PEPPER, SOYBEAN OIL, ROASTED EGGPLANT, SUNFLOWER SEEDS, PARMESAN CHEESE [MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE], WATER, GARLIC, SALT, SUGAR, CITRIC ACID, SPICES, EXTRA VIRGIN OLIVE OIL, POTASSIUM SORBATE [PRESERVATIVE]), SEASONING MIX (SALT, BROWN SUGAR, CHILI PEPPER, SPICES, MALTODEXTRIN, CHIPOTLE PEPPER POWDER, JALAPENO PEPPER POWDER, BUTTERMILK, MODIFIED FOOD STARCH, WHEY, ONION POWDER, GARLIC POWDER, SODIUM CASEINATE, EXTRACTIVE OF PAPRIKA [COLOR], LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHITE DISTILLED VINEGAR POWDER, NATURAL FLAVORS, ASCORBIC ACID, NATURAL SMOKE FLAVOR), GARLIC (GARLIC, WATER, CITRIC ACID), LIME JUICE (FILTERED WATER, LIME JUICE CONCENTRATES, LIME OIL, SODIUM BENZOATE [PRESERVATIVE]).
Dietary Information
BLACK BEAN DIP, BLACK BEAN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN DIP, BLACK BEAN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, BLACK BEAN DIP, BLACK BEAN gets 23% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK BEAN DIP, BLACK BEAN
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