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BLACK BEAN-CORN SALSA FRESCA, BLACK BEAN-CORN

Dips & Salsa Lakeview Farms, LLC Branded
34 Calories
0g Protein
6.9g Carbs
0g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.9g 3%
Dietary Fiber 3.4g 12%
Total Sugars 3.5g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 6.9g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Potassium, K 241 MG 5%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MEDIUM SALSA, MEDIUM 32 0g 9.7g 0g MILD SALSA, MILD 32 0g 9.7g 0g MEDIUM SALSA, MEDIUM 32 0g 9.7g 0g PINEAPPLE SALSA, PINEAPPLE 62 0g 15.6g 0g HOT SALSA, HOT 32 0g 6.5g 0g RESTAURANT STYLE SALSA, FIRE ROASTED RED 30 0g 6.1g 0g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.4g per 100g).

About BLACK BEAN-CORN SALSA FRESCA, BLACK BEAN-CORN

BLACK BEAN-CORN SALSA FRESCA, BLACK BEAN-CORN is a very low-calorie food with 34 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 6.9g of carbohydrates, and 0g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

TOMATOES, TOMATO JUICE, WATER, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), PEPPERS (JALAPENO, GREEN BELL), ONIONS, FIRE ROASTED CORN, CORN, APPLE CIDER VINEGAR, SALT, SUGAR, CILANTRO, GARLIC, SPICES, CANOLA OIL, XANTHAN GUM, SODIUM BENZOATE (MAINTAINS FRESHNESS), DEHYDRATED GARLIC, CITRIC ACID, CALCIUM CHLORIDE.

Dietary Information

BLACK BEAN-CORN SALSA FRESCA, BLACK BEAN-CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 34 calories per 100 grams, BLACK BEAN-CORN SALSA FRESCA, BLACK BEAN-CORN gets 0% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACK BEAN-CORN SALSA FRESCA, BLACK BEAN-CORN

See how BLACK BEAN-CORN SALSA FRESCA, BLACK BEAN-CORN compares to other foods in terms of nutrition:

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