BLACK BEAN-CORN SALSA FRESCA vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN-CORN SALSA FRESCA wins in 4 out of 10 nutrient categories
BLACK BEAN-CORN SALSA FRESCA: 4
vs
PINEAPPLE SALSA: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN-CORN SALSA FRESCA | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 34 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN-CORN SALSA FRESCA | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 241 MG | 375 MG | |
| Sodium, Na | 0 MG | 469 MG |