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BLACK BEAN & CORN SALSA, BLACK BEAN & CORN, MEDIUM

Dips & Salsa MONTECITO Branded
52 Calories
0g Protein
10.3g Carbs
0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 52
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 466mg 20%
Total Carbohydrate 10.3g 4%
Dietary Fiber 1.7g 6%
Total Sugars 6.9g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 10.3g 100%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 466 MG 20%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER 250 7.1g 14.3g 17.9g MEDIUM PICO DE GALLO SALSA, MEDIUM PICO DE GALLO 32 3.2g 6.5g 0g MEDIUM BLACK BEAN & CORN SALSA, MEDIUM BLACK BEAN & CORN 65 0g 12.9g 0g BABAGANOUSH 250 0g 7.1g 25g MEDIUM MANGO PEACH SALSA, MEDIUM MANGO PEACH 81 0g 19.4g 0g TZATZIKI CUCUMBER DILL GREEK YOGURT DIP, TZATZIKI CUCUMBER DILL 133 6.7g 6.7g 8.3g

Nutrition Highlights

  • Low in calories with 52 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (20% DV).

About BLACK BEAN & CORN SALSA, BLACK BEAN & CORN, MEDIUM

BLACK BEAN & CORN SALSA, BLACK BEAN & CORN, MEDIUM is a low-calorie food with 52 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 10.3g of carbohydrates, and 0g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

TOMATOES (TOMATOES, TOMATO JUICE), BLACK BEANS (BLACK BEANS, WATER, FERROUS GLUCONATE), ONIONS, CORN (CORN KERNEL, WATER), WATER, SUGAR, TOMATO PASTE, SALT, JALAPENO PEPPERS, ANAHEIM PEPPERS, SPICES, XANTHAN GUM, SODIUM BENZOATE (MAINTAINS FRESHNESS), CALCIUM CHLORIDE, CITRIC ACID.

Dietary Information

BLACK BEAN & CORN SALSA, BLACK BEAN & CORN, MEDIUM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEAN & CORN SALSA, BLACK BEAN & CORN, MEDIUM include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 52 calories per 100 grams, BLACK BEAN & CORN SALSA, BLACK BEAN & CORN, MEDIUM gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACK BEAN & CORN SALSA, BLACK BEAN & CORN, MEDIUM

See how BLACK BEAN & CORN SALSA, BLACK BEAN & CORN, MEDIUM compares to other foods in terms of nutrition:

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