BLACK BEAN & CORN SALSA vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 5
vs
ROASTED RED PEPPER HUMMUS: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 52 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10.3 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 466 MG | 446 MG |