Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLACK BEAN & CORN SALSA, BLACK BEAN & CORN

Dips & Salsa Amy's Kitchen Inc. Branded
50 Calories
3.3g Protein
10g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1mg 6%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.3g 25%
Carbs 10g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1 MG 6%
Potassium, K 233 MG 5%
Sodium, Na 500 MG 22%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
GARLIC HOMMUS WITH TOPPINGS, GARLIC 143 7.1g 17.9g 5.4g MILD SALSA, MILD 32 0g 6.5g 0g FRENCH ONION DIP & SPREAD, FRENCH ONION 367 3.3g 10g 36.7g DARK CHOCOLATE HOMMUS, DARK CHOCOLATE 0 3.6g 39.3g 14.3g CLASSIC GARLIC & HERB HARVEST DIP, CLASSIC GARLIC & HERB 163 4.7g 11.6g 9.3g FRENCH ONION SOUR CREAM DIP, FRENCH ONION 200 3.3g 6.7g 16.7g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (22% DV).

About BLACK BEAN & CORN SALSA, BLACK BEAN & CORN

BLACK BEAN & CORN SALSA, BLACK BEAN & CORN is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

ORGANIC TOMATO PURE, ORGANIC DICED TOMATOES, ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC CORN, FILTERED WATER, JALAPENO PEPPERS, ORGANIC BELL PEPPERS, ORGANIC DISTILLED VINEGAR, ORGANIC GREEN CHILES, SEA SALT, ORGANIC GARLIC, ORGANIC LIME JUICE, ORGANIC SPICES.

Dietary Information

BLACK BEAN & CORN SALSA, BLACK BEAN & CORN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEAN & CORN SALSA, BLACK BEAN & CORN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, BLACK BEAN & CORN SALSA, BLACK BEAN & CORN gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACK BEAN & CORN SALSA, BLACK BEAN & CORN

See how BLACK BEAN & CORN SALSA, BLACK BEAN & CORN compares to other foods in terms of nutrition:

More in Dips & Salsa

Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.

Ask AI about BLACK BEAN & CORN SALSA, BLACK BEAN & CORN
Hi! Ask me anything about BLACK BEAN & CORN SALSA, BLACK BEAN & CORN — nutrition, recipes, health benefits, or meal ideas.