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BLACK BEAN & CORN SALSA

Dips & Salsa FAREWAY Branded
44 Calories
2.9g Protein
8.8g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 8.8g 3%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 206mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 25%
Carbs 8.8g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 206 MG 4%
Sodium, Na 471 MG 20%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MEDIUM SALSA, ORIGINAL 18 0g 7.1g 0g FRESH CILANTRO SALSA 17 0g 3.3g 0g MEDIUM SALSA, MEDIUM 17 0g 3.3g 0g SMOKY CHIPOTLE SALSA, SMOKY CHIPOTLE 17 0g 3.3g 0g ROASTED JALAPENO SALSA, MEDIUM 17 0g 6.7g 0g CHOCOLATE CHIP CANNOLI DIP, MINT 235 11.8g 26.5g 13.2g

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (20% DV).

About BLACK BEAN & CORN SALSA

BLACK BEAN & CORN SALSA is a low-calorie food with 44 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 8.8g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

TOMATOES, WATER, TOMATO PASTE, CORN, GREEN CHILE PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, DEHYDRATED ONIONS, LESS THAN 2% OF: BLACK BEANS, JALAPENO PEPPERS, GARLIC POWDER, DEHYDRATED CILANTRO, SPICES, SALT, SUGAR, DISTILLED VINEGAR.

Dietary Information

BLACK BEAN & CORN SALSA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEAN & CORN SALSA include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 44 calories per 100 grams, BLACK BEAN & CORN SALSA gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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