BLACK BEAN & CORN SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK BEAN & CORN SALSA: 3 vs MEDIUM SALSA: 3 (4 ties)

Overview

Nutrient	BLACK BEAN & CORN SALSA	MEDIUM SALSA	Winner
Calories	44 cal	17 cal
Protein	2.9 g	0 g
Carbs	8.8 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BLACK BEAN & CORN SALSA	MEDIUM SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	206 MG	0 MG
Sodium, Na	471 MG	667 MG

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